¿Can self-awareness be structured?
The Dialectical Behavior Therapy® Wellness Planner by Amanda L. Smith is a practical tool for people looking for a way to track emotions and behaviors as well as monitor progress over time.
The pages in this book can be interpreted and filled-in in many ways, as the notion of progress is quite individual.
This planner provides a basic framework for its users, and the design comes alive as the book gets filled in.
Available on Amazon.com (Canada, U.K., Deutschland, France), IndieBound, and other booksellers.
This is our initial collaboration with Unhooked Books, and we look forward to many more.